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Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro

Workout Wednesday: Jill Miller That's a given. Myfood fuel is usually a high-protein breakfast including eggs a couple of hoursbefore exercise. Immediately after exercise, Iusuallyeat a full meal. Typically asalad with veggies and aheatproteinsource such as tuna, chicken or turkey." Favorite workout gear: "I mix and match brands for my own workouts. I dress so that myrange of motion is never impeded by my clothes. I also dress so that I canmaximize skin exposure for my self-myofascial release work with my TherapyBalls. My favorite pant is the Lululemon cropped Studio Pant.Idon'tthink theymake them anymore, this website but they are the best. My favorite bra top is the AnyabyZobha ($58); it has the perfect coverage, hold and style for me.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension

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