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Workout Wednesday: Two Fit Moms' Energizing Yoga Sequence - Health Diet Fitness - Stylebistro

Workout Wednesdays: Two Fit Moms Even ten to 15 minutes is worthwhile. All of your efforts arecumulative. If you have time for 15 minutes of exercise in the morning, do it. If you have another 15 minutes for a brisk walk during your lunch break, do that, too. And of course, if you have 15 minutes foryoga .. [read more] before bed, fit it in. You dont need long stretches of gym time to make a difference in your life." Favorite pre- or post-workout snack:" Taste Nirvana Coconut Water (12 for $29).
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/vA-NWWasoAX/Workout+Wednesday+Two+Fit+Moms+Energizing

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