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Workout In Broomfield: Circuit-based Training - Boulder Daily Camera

Left to right, Nick Guidera, Chris Guidera and Jorden Guidera work out at Just Results in Broomfield. Water bottles, a towel and protein shake afterward are provided. So is all equipment. Just show up ready to work. Muscles worked: Depends on your plan. We focused on shoulders, back and core, with some balancing, light leg work. We used a weighted medicine ball, Bosu ball, TRX and free weights. What I loved: The strong emphasis on proper form and safety, as http://jamalvgsk.soup.io/post/514347228/Build-A-Better-Diet-Next-Year-Health well as Gilbreath's ability official site to change my program visit here on the spot based on my feedback. He was relaxed, flexible and friendly.
Full story: http://www.dailycamera.com/lifestyles/ci_27404178/workout-broomfield-circuit-based-training?source=rss

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